Life As We Know It: How To Find Real Food At The Supermarket

Thursday, July 14, 2011

How To Find Real Food At The Supermarket

I absolutely love this flowchart from one of my new favorite blogs, Summer Tomato. Take this with you when you go grocery shopping!

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This blog began as a way for me to share our story about the impact that food has on our son, Ben's, behavior. In a little over two years, simply with changes made to our diet, we have found the joy in being parents to our little boy. My hope is that through our stories we can help other children whose parents, much like us, had no idea that food could be the reason for hyperactivity, impulsivity, anger and frustration and more. In between, I like to share the funny things that happen to us along the way, lessons I've learned in navigating the world of food labels, recipes that your family will enjoy, and a political rant or two because it's a big part of who I am. Please use the "labels" to the right to find a particular topic, or click on the "About This Blog" tab for a more detailed explanation of each label. Also feel free to comment or email me any time if you want more information about what we have done to change Ben's future and ours. Thank you for reading, Dina

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Thursday, July 14, 2011

How To Find Real Food At The Supermarket

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